👯 Addicted To Fruit…Top 3 Healthiest Fruits
What are the healthiest fruits?
Grapefruit, widely considered to be THE healthiest citrus fruit on the planet.
It’s a good source of vitamins and minerals, and well known for its ability to aid weight loss and the reduction of insulin resistance.
Among the tropical fruits, pineapple is the nutrition superstar.
They are rich in enzymes, vitamins and antioxidants. Pineapples may help boost our immune system, build strong bones and aid indigestion. Despite their sweetness, pineapples are really low in calories.
Avocado is very different from other fruits.
Most fruits are high in carbs, while avocado is low in carbs and made up of healthy fats.
The majority of the fat is oleic acid, a monounsaturated fat linked to reduced inflammation and better heart health! Avocado may help reducing blood pressure and lowering the risk of having a stroke.